https://www.mariakishfy.com/blog daily 0.75 2023-10-22 https://www.mariakishfy.com/blog/tps8i6uiji1up4v0v3gl58zekavjqs monthly 0.5 2022-10-25 https://www.mariakishfy.com/blog/good-vibrations monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1604970569373-3NC712E2TW2XP7YW7QVS/The+Impact+and+Effects+of+WBV+and+PD-1.jpg Blog - Good Vibrations https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1604970564593-22S5A4VRX1D077YHD5Q7/The+Impact+and+Effects+of+WBV+and+PD-2.jpg Blog - Good Vibrations https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1604970575962-YD8HCLQABJXWP1T25FR4/The+Impact+and+Effects+of+WBV+and+PD-3.jpg Blog - Good Vibrations https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1604970588083-ZI86OA4ZEQC72MT3OUDZ/The+Impact+and+Effects+of+WBV+and+PD-4.jpg Blog - Good Vibrations https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1604970583130-UK7C6JULHMAQ302790GZ/The+Impact+and+Effects+of+WBV+and+PD-5.jpg Blog - Good Vibrations https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1604970588291-UKC50T4IULRN1U7Q97WM/The+Impact+and+Effects+of+WBV+and+PD-6.jpg Blog - Good Vibrations https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1604970597885-U00J3075563193HXAUZN/The+Impact+and+Effects+of+WBV+and+PD-7.jpg Blog - Good Vibrations https://www.mariakishfy.com/blog/whole-body-vibration-training monthly 0.5 2023-01-20 https://www.mariakishfy.com/blog/wearing-your-heart-on-your-sleeve-and-empathy monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1597256931241-35UIUSQKAAF2K810RJIR/noteofgratitude_Redacted.jpg Blog - Welcoming Connectedness - Results Through Cultivating Partnerships “Because of my physical challenges I hesitated to begin such a ‘fitness’ program but trusting you and noticing my new found strength has helped me at age 88 to realize the value of a daily exercise routine and to enjoy life to its fullest.” https://www.mariakishfy.com/blog/blog-post-title-two-ehle8 monthly 0.5 2020-08-22 https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1594663020773-JBCSGGTVGC81VXOFDABM/SFTRESULTS1of2.jpg Blog - How Measuring Your Fitness Baseline Improves Mobility Senior Fitness Testing Results Page 1 of 2 https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1594663165651-N2FJD9BSPQ1COCA4HEKO/SFTRESULTS2of3.jpg Blog - How Measuring Your Fitness Baseline Improves Mobility Senior Fitness Testing Results Page 2 of 2 https://www.mariakishfy.com/blog/blog-post-title-one-5cmhy monthly 0.5 2020-08-17 https://www.mariakishfy.com/home daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1640635670783-XH5H1MQ8JCM32PNW30PS/MK+KINETICS+2.jpg Home https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1640635871899-IF11FA0Y7W0ZK0GU0IIV/MK+athritis.jpg Home https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1640636105982-C2CWUUC542JXY34BZJ3C/MK+Silver+sneakers.jpg Home https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1660609141525-ODAJ005O1RJ38Y1ZAPL5/WBV.jpg Home https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1660609207172-5E74YGGOQ04JY4ETE188/Gloves.jpeg Home https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/aeafe995-eea8-429b-9d09-04b373e5d509/MK+body+parts+4.jpg Home https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1592760188800-RR44EBF0GEXPVM2RYRNA/552c96f0cd0c506535838fd3fb6eb02e.jpg Home https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/05a8df29-2312-4f04-a367-891cbaeb8ca5/MK+rocks+square.jpg Home https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1594606959928-ZEVGXTCWVR1DREJZ1PNP/MK+Hero+img.jpg Home - Evidence, Practical and Empirical-based health & fitness programs designed to help you adapt to change Learn how to live well with chronic conditions and build strength from the inside out A special note: As I prepare for foot surgery, programming will be temporarily adjusted. Select classes will continue with substitute instructors, and full programming will resume in May, 2026. Please refer to the individual site’s schedule for current class details. Thank you, and as always, keep moving. https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1594236348668-YH5HYROVGFLFPWY97FR3/image-asset.png Home https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/718f5922-cd91-44c7-9491-5a427995b236/MARIAKISHFY_3_2023.jpg Home - As a teacher in Health & Adapted Physical Education with over three decades of professional fitness, health, and wellness experience, Maria knows firsthand that building a partnership with her clients is vital to creating positive outcomes. The “How-to” is essential in living well with chronic conditions - her approach is to work together to develop an action plan based on personal goals to ultimately change the “I can’t” to “I can”. The programs Maria uses are evidence and practiced based and provide documented health benefits. These strategies and interventions are proven to build self-awareness, restore mobility and strength, energize mood, relieve stress, help manage symptoms of illness and pain and improve one’s overall sense of well being. Maria now dedicates her practice to helping people with chronic conditions. She continues to find new and emerging methods for assisting people in moving from an inactive life to discovering joy in active living, which she believes, will benefit community organizations. Download CV Physical Education, Adaptive & Health License: #45399 Assisted Living Residence Administrator License: #ALRA00447 https://images.squarespace-cdn.com/content/v1/5eef80e882bba037dc378df5/1612899660317-Q597624SG6USOXEPP7Y9/Group%2B70.jpg Home https://www.mariakishfy.com/book daily 0.75 2020-07-08 https://www.mariakishfy.com/store daily 0.75 2023-06-14